10 Unexpected Foods That Are Messing With Your Sleep

In keeping with scientists, the commonest causes of insomnia embody unhealthy sleeping habits, sure medical problems, and psychiatric issues. Nevertheless it seems that the meals you eat may also have an effect on the standard of your relaxation as a result of there’s a direct connection between a late-night snack and the situation of your mind and physique in normal.

We’ve made a listing of essentially the most stunning meals you shouldn’t eat earlier than going to sleep.

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